The lack of exercise and sleep, even the lack of neck support while sleeping, can lead to chronic neck and shoulder pain for divers. This is because during diving, pressure is put much on the spine, thus directly affecting the neck, shoulders, and back. This may not be as critical as other hazards posing divers but ignoring the pains will make simple activities such as sitting at a desk, walking, or bending contribute much to the discomfort.
While there are many methods to alleviate the pain, such as regular massage and soothing liniments, still the most effective solutions are proper sleeping habits, good posture, and exercise. Benefits of sleep were hardly ever realize. These benefits include repair of damages in the body caused by stress and reproduction of proteins for cell rejuvenation. Lack of sleep however lead to further problems like depression, chronic fatigue, and weight loss. Then again, gaining those benefits requires proper sleeping posture, which lessens the pressure on shoulders and neck. Pillows properly positioned to support your neck will eliminate pains like stiff neck. Memory foams have recently gained popularity in solving neck pains, especially for bed-ridden patients and elders.
Because exercise is excellent finlock solutions to alleviate such pain, doctors have recommended yoga as one of the exercises that not only relieve shoulders and neck pains but also prevent them. Yoga helps divers with maintaining posture and breathing exercises. It builds strength at the spine and back, which is essential especially when carrying heavy tanks.
Yoga also reinforces abdominal control that polishes up buoyancy, strengthens legs for walking down to the water in full gear, and develops muscles on the legs for finning. The breathing exercises further teaches divers to breath steadily during physical exertion. Lastly, yoga gives visualization techniques that will help divers prepare for mental challenges underwater.
Glen Wood – The Yoga Teacher. Glen is a yoga expert who loves to teach you how to lose your neck, shoulder and back pain with yoga.
Dedicated to unlocking the Real Secrets of Back Pain.
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