Saunas help in increasing the rate of perspiration and in removing harmful toxins from the human body by sweating through skin pores. This is greatly beneficial for those who don’t indulge in much physical activity that makes them sweat. One can shed close to one third of body waste through sweating. Weight reduction is also an added benefit of sauna baths where fat molecules in the body are burnt and released out of the body as sweat. Saunas have become a most sought after health therapy by people all over the world for their health benefits as well as soothing effect on the mind of a person. Saunas are typically spacious chambers where steam is passed through to create a warm atmosphere which stimulates sweating. In 2 person sauna are available in many spas and health parlors where one can share a sauna room with a group of small number. A sauna session is also greatly stress relieving and rejuvenating as it frees the body of unwanted fat making one feel light and energetic. However, many might feel apprehended in visiting public sauna parlors that require sharing with strangers which is a great problem for those who need privacy. Home saunas can be set at affordable for those who wish to take sauna sessions with great privacy. Family members can indulge in occasional sauna sessions that will be a great way of unwinding for the family.