Yoga is one grouping of practice which has transformed the lives of many folks who were in pessimism and despondent situations. The up-to-date lifestyle of today has acknowledged yoga as a part of their daily routine for willpower, self-awareness and self-control. Yoga teacher training programs are quite mandatory programs for those who desire to become yoga tutors. This article would mainly focus on the welfares of Yoga teacher training in Goa.
Yoga at Goa
Goa being an international terminus has the largest beach in India called the Agonda where the marvelous sand and lengthy expanse beach makes it an apt place to learn yoga. The Sampoorna yoga is an enthusiastic team of members who hold experienced yoga practitioners and teachers who has taken up the responsibility in partaking, practicing and teaching yoga for the past six years. The courses, training and classes are classified on various budgets and levels.
Astanga Yoga Training
For yoga enthusiasts who desire to become yoga instructors can hold hands with Sampoorna to join the 200 hour teacher training course in Ashtanga “Vinyasa flow” and 300 hour teacher training course in “Vinyasa flow” in Agonda beach Goa. September to April is the apt period to learn Astanga Yoga teacher training Goa as they offer exhilarating holiday packages and retreats. The arrangement of premises, location hemmed in by Mother Nature and scenery backdrop makes an impeccable place for yoga practice.
About Astanga Yoga
The main motive of yoga Goa is training in Astanga Vinyasa flow. The Astanga primary series was imitative long back from the olden text Yoga Korunta, and the flows and the breath coordinated movement with creative flows and sequences found in the Vinyasa flow asana practice. The Astanga Vinyasa flow is a blend between these two sequences. The students would first be followed and taught about Astanga primary series, which paves way for a proper firm foundation of asana and alignment and later on introduced to Vinyasa flow in which other asana will also be combined. The asanas are educated by utilizing breath, dristhi and bandhas. By learning these courses the students develop solid foundation in Ashtanga primary series and develop their desires Vinyasa flows sequences.
This course is a stepping stone as they educate you with various yoga postures and proper techniques with Astanga Vinyasa flow yoga sequences. They get a chance to learn alignments, contradictions, and modifications, utilization of basic yoga, techniques, teaching methodologies and teaching practices. To enhance knowledge and professionalism, more of Sanskrit names and postures are practiced. The course will educate students on Astanga yoga history and introduction, jamb backs, drop backs, jump through. The primary series would be practiced each morning, primary series and the elements of Astanga yoga would be taught. Get started and grab the excellent opportunity to learn the best practice called ‘yoga’.
About the Author: This contribution has been made by Dave Woods who has written a number of articles on Astanga Yoga teacher training Goa and provides fruitful information on yoga Goa. To know more, please visit www.sampoornayoga.com.