Yoga is a natural practice for physical, mental and spiritual well-being which has been practiced for years in India and now scattered all over the world. People from all the nook and corner of the world urge to learn yoga and the various exercises in it. Yoga teacher training courses are spread across many cities and countries around the world.
Sampoorna yoga is one such institute which offers yoga teacher training courses as programs. The Ashtanga Yoga teacher training Goa is one course offered at Sampoorna which is a 200 hour teacher training program and takes place at Goa India. November and February are the periods where yoga teacher training courses are conducted in India. The Ashtanga vinyasa is a course which is a blend of Ashtanga primary series and vinyasa flow style. Solid foundation of asana with alignment practice is accomplished with ashtanga primary series. Breath, dhristhi and bandhas are also followed and concentrated on. At the end an individual will be trained to teach ashtanga primary series and also create vinyasa flow sequences too. Various yoga postures and techniques are practiced by undergoing the Ashtanga Yoga teacher training Goa. Key alignments, basics, modifications, contradictions and basic yoga are practiced in this syllabus. Teaching methodologies, practicing techniques and other techniques required for a yoga instructor are educated at Sampoorna yoga.
In Ashtanga yoga, the history and introduction starts up the course in the syllabus. The elements of Ashtanga yoga which include vinyasa, Ujjayi Pranayama, bandhas, dristis are important aspects focused on. Jamb backs and jump troughs are also followed as a sequence. Drop backs, sun salutations, seated series, finishing series, standing series are few techniques followed at Sampoorna. There are more specifics followed at Sampoorna, and more and more people enroll in for teacher training course. Their sites offer a detailed information about yoga teacher training course at Goa.
About the Author: This contribution has been made by Dave Woods who has written a number of articles on Ashtanga Yoga teacher training Goa and provides fruitful information. To know more, please visit www.sampoornayoga.com.