by cjnew

A successful muscle building with proper diet and exercise promotes health and fitness. People, who suffer from weight problems, adopt different types of exercises in their daily routine with fitness equipment. It helps in mental focus and discipline. But if you don’t have proper nutrition diet then your body will not react to any sort of exercise. Your body will not go in muscle building state if your body lacks in proteins, carbohydrates, water and fat.

A good diet and regular exercise could lead to healthy skin, healthy body, healthy mind and a healthy life. As its is said that prevention is better then cure. So its always better to have a healthy diet and workout then deal with all the health related issues. These are the four elements that are necessary for proper health and fitness.

Protein:

It is the most important element of nutrition for bodybuilding. Your body needs to consume approximately 0.5-1 grams of protein per pound of body weight. For example: beef, egg, chicken or pork etc.

Carbohydrates:

Carbohydrates (carbs) help to maintain energy level in your body. Lack of carbohydrates, consumes the muscle tissue to maintain energy levels. When it comes to the endless consumption of it, people with low body fat take the advantage. They can take all and gain rarely. In order to build muscles, you may need 4 grams of carbs per pound of body weight. People with higher body fat will likely to require only 1 or 2 grams of carbs per pound of body weight to gain muscle.

Water:

Your body needs to be hydrated every time. If you’re dehydrated then there is no reason to focus on proper nutrition. Your muscles and digestive system need water to get the job done.

Body Fat:

If the percentage of body fat is low, it means that your body is not getting enough extra calories to produce fat. Calorie consumption in body helps to building body muscles.

Research well before you decide upon any thing related to your health. Whether you are a beginner or have already started with your exercise routine, you can consult a certified personal trainer or a fitness expert for more information. The latest buzz is the Fitness equipment that is helping a lot in every age.

Health and Fitness

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Health and Fitness

* This one is for all of you that can’t make it to the gym or acquire a chain gym member ship! Everything used in this video can be either found at your local super store ( Walmart, Target) or online SUPER CHEAP or found in a basic standard apartment gym! So if you do not have an apartment gym, try borrowing one of your friends or family members or sneak into a gym! lol just kidding… not really. But ANYWAYSS… I figured I would try to keep it as real as possible and bring this video to you guys “vlog” style where I really am doing the workouts and talking with you all instead of a voiceover! This video really goes to show you that you can get a good workout in anywhere with any equipment! If you want more workouts like this or workout ideas, let me know down below! I hope you guys enjoy this style video and I will see you all in the next one!

EQUIPMENT:

RESISTANCE BAND
https://www.walmart.com/ip/Gold-s-Gym-Long-Resistance-Tube/12167856

JUMP ROPE (SIMILAR TO MINE)
https://www.walmart.com/ip/Everlast-Jump-Rope/19476910

KETTLE BELL
https://www.walmart.com/ip/CAP-Barbell-Cast-Iron-Kettlebell-10lbs./39603614

MEDICINE BALL (SIMILAR TO MINE)
https://www.walmart.com/ip/Sportime-Ultimax-Plyometrics-Medicine-Ball-6.6-lbs-Green/24280619#about-item

DUMBBELLS
https://www.walmart.com/ip/CAP-Barbell-Neoprene-Dumbbell-Single/47916646

FLOOR MAT
https://www.walmart.com/ip/Gold-s-Gym-Non-Slip-Folding-Mat/12167848

LADDER
https://www.walmart.com/ip/Per4M-Speed-Ladder/26596562

WORKOUT:

WARM UP AT A STEEP INCLINE FOR 5 MINUTES AT A 2.5 MPH PACE.

CIRCUIT 1:
3 ROUNDS REPEATING THE WORKOUTS BACK TO BACK!
NO REST! 1-3 MINUTE REST BETWEEN CIRCUITS! IF YOU NEED A BREAK BETWEEN SETS THEN TAKE ONLY UP TO 30 SECONDS!
KEEP THAT HEART RATE UP!!

1.LEG EXTENSIONS ( MODERATE WEIGHT)
1 SECOND HOLD PAUSE AT TOP, SLOW AND CONTROLLED.
10 REPS EACH SET.
2. KETTLE BELL JUMP SQUATS
10 REPS EA. SET
3. MOUNTAIN CLIMBERS
10 EA. LEG = 20 IN ALL EA. SET

CIRCUIT 2:

1. LAT PULL DOWNS WIDE OR NARROW GRIP IS FINE
10 REPS EA. SET
2. STANDING DUMBBELL ROWS
10 REPS
IF YOU ARE USING A BENCH THEN DO 10 REPS EACH SIDE,
SINGLE ARM ROWS!
3. STANDARD BURPEES!
10 REPS EA. SET

CIRCUIT 3

1. QUICK FEET 2 STEP LADDERS
EACH FOOT TOUCHES DOWN IN EACH SQUARE BEFORE YOU
MOVE TO THE NEXT SQUARE, AS QUICK AS POSSIBLE!
IN THE VIDEO I SAID 5 TIMES BUT I ENDED UP DOING 10 BECAUSE
5 WAS TOO SHORT! PUSH YOURSELVES!
2. KETTLE BELL SHOULDER SWINGS
10 REPS EA.ARM = 20 REPS EA. SET
3. 1 MINUTE PLANK!

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@HUNTERRCHILTONN

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HOME GYM FULL BODY KILLER WORKOUT! | MINIMAL EQUIPMENT!
Health and Fitness

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