Add Weight Training To Your Health And Fitness Regime


Most women are not aware of an important part of health and fitness. This is weight training and only about 20% of all women partake in some type of weight training. Weight training is important if you are interested in loosing weight or just maintaining your current weight. It is also important to keep your bones strong.

While cardio exercises will burn more calories over the course of the session. Once you are done your body goes back to its normal calorie burn rate. However if you lift weights you will burn more calories overall. You will burn 100 more calories over a 24 hour period by lifting weights then you would by doing cardio alone.

Additionally muscle is important for your metabolism as the amount of fat you can burn is directly linked to the amount of muscle you have. You burn more calories throughout the day because you have more muscle that needs energy. If you replace fat with muscle you will burn more calories just by sitting down.

It is also known that if you only do aerobic exercise the weight you are losing is not purely fat. You also will lose muscle. You also will get toned and firm up your muscles. This provides muscle definition without getting too bulky.

When you incorporate weight training into your exercise you need to keep track of your measurements besides your weight. With weight training you may not necessarily lose weight because muscle weights more then fat but you will drop a clothing size.

Because weight lifting adds muscle you should not rely solely on measuring your weight as your success story. You should also take your measurements as you may not lose weight, as muscle weighs more than fat, but you will find that your clothing size will decrease. Weight lifting has exceptional results and should be added to your exercise regime.

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* Got a pair of dumbbells? Then you can do this circuit! Build muscle, gain strength, and get ripped with Andy Speer’s ultimate dumbbell circuit workout. Just don’t let go until the end!
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You don’t need a gym filled with equipment to build serious muscle, strength, and conditioning. All you need is two dumbbells and a plan! I put together four complexes, each using nothing more than a pair of dumbbells and your body. Each complex will challenge you in a unique way.

Complexes are great because they force you to complete a high-volume workout in a short amount of time. The key is to hang on to the weight until you’ve completed all the movements. No rest until you’ve finished a round!

Once you’ve completed the warm-up, grab a set of dumbbells, and get your mind and some weights ready. The first time you do the routine, just work through each complex as best as you can, and don’t worry if it feels a bit awkward or the weights you have aren’t ideal.

If you have more than one pair of dumbbells available, you’ll probably want increase or decrease the weight depending on the complex. In general, use as much weight as you can, but don’t go so heavy you can’t move well. Rest 2-3 minutes between complexes, and be ready to work.
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Ultimate Full-Body Dumbbell Workout | Andy Speers Ultimate Full-Body Dumbbell Workout | Andy Speers
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18 Responses to “Add Weight Training To Your Health And Fitness Regime”

  1. I'd rather look like me than this dude. Why am I here?

  2. What's your Instagram name?

  3. Really like this all body workout. Thank you

  4. сильным это не надо, а слабым не поможет…

  5. is that 20kg or 20lbs dumbbells being used??

  6. Great workout….minimum equipment maximum gains

  7. This workout will kick your ass #fact

  8. i have tried this workout for the first time today and its awesome !
    is it safe to do it every single day or do i have to rest ???

  9. This guy needs to work on his chest, abs and arms don't match proportions

  10. That's not a DB clean… It's a swinging bicep curl!

  11. thank you very much I don't need personal trainer now

  12. anyone knows the first song?

  13. Sporting Laroga January 22, 2017 at 8:00 pm

    just use light weight dumbbell to do this…if use heavyweight maybe u got slip disc

  14. Hi, I am Gonzalo from Argentina. I´d like to make friends and speak about training. If you want just answer

  15. 0:15 The strength conditioning continuum will propel you into the future!

  16. Well its an amazing program .. But I just wanna ask is , Is this program or workout suited for all types of physiques ?

  17. SingSmart ActSmart January 22, 2017 at 9:54 pm

    I can't findt the warmup??

  18. I love this workout !!!! since doing this i have seen great improvements !!!! thanks ANDY

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